Choline Bitartrate (Coated)


Choline bitartrate is synthesized by combining choline, an essential nutrient, with bitartrate—a salt derived from tartaric acid. This combination enhances the nutrient’s bioavailability, making it more accessible for the body to use.

Also Known As

  • Choline salt of tartaric acid
  • Choline and bitartrate compound


Choline bitartrate has a wide range of applications, primarily in health and fitness. It’s beneficial for treating liver conditions, alleviating symptoms of depression, and managing memory loss and dementia. Its role in improving cognitive functions makes it useful for conditions like schizophrenia. Athletes and bodybuilders also use choline bitartrate to boost athletic performance, enhance endurance, and reduce fatigue during prolonged physical activity.


Choline, closely related to the B vitamins, is produced in the liver. Choline bitartrate supplements support several bodily functions, notably in brain and liver health. They aid in nerve-muscle communication and have been linked to improved mental and athletic performance. Key points to remember include:

  • Supports liver health and function
  • Enhances cognitive performance and memory
  • Benefits athletic performance by delaying fatigue

Common Dosage

For healthy individuals, the common dosage recommendation for Choline Bitartrate ranges from 500mg to 1000mg, taken three times daily.


Choline Bitartrate is a valuable supplement for enhancing liver function, mental health, and athletic performance. Its combination with bitartrate improves bioavailability, making it an effective choice for cognitive enhancement and physical endurance. Key takeaways include:

  • Essential for liver and brain health
  • Used to improve cognitive and athletic performance
  • Recommended dosage of 500mg to 1000mg three times daily for optimal benefits

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