Origin

Boron citrate is a dietary supplement derived from boron, a trace mineral. This essential nutrient can be found in a variety of foods, including prunes, celery, broccoli, raisins, Brazil nuts, and apples. The supplemental form, boron citrate, offers a concentrated way to obtain boron’s health benefits.

Also Known As

Boron citrate is known by a few names, emphasizing its importance in nutrition and supplementation:

• Boron
• Boric Acid

Usages

Boron citrate is widely used in nutritional supplements to enhance bone health and muscular strength. Its applications extend to preventing osteoporosis, improving bone density, boosting strength, and increasing muscle mass. This makes it a valuable component in the diets of those looking to maintain or improve their physical health and performance.

Overview

Boron citrate is the supplement form of the trace mineral boron, recognized for its significant health benefits. It plays a critical role in improving bone density, aiding in the prevention of osteoporosis, enhancing muscle strength, and increasing muscle mass. The key highlights of boron citrate include:

• Enhances bone health and density
• Prevents osteoporosis
• Increases muscle mass and strength

Common Dosage

The recommended maximum dosage of boron citrate for adults is 20 mg per day. This guideline helps ensure the safe and effective use of the supplement.

Summary

Boron citrate serves as an essential dietary supplement, delivering the trace mineral boron in a concentrated form. It is pivotal in enhancing bone density, preventing osteoporosis, and improving muscular strength and mass. This supplement is sourced from various foods and plays a significant role in maintaining optimal health and physical performance. Key takeaways include:

• Supports bone health and density
• Prevents osteoporosis
• Boosts muscle strength and mass For more information, call Nutrasky today.