Biotin can be found in both supplement form and various foods, offering a versatile source of this essential nutrient. Natural sources rich in biotin include organ meats, egg yolks, nuts, soybeans, legumes, whole grains, bananas, cauliflower, and mushrooms. This widespread availability in diverse foods ensures that individuals can access and incorporate biotin into their diet through multiple dietary choices.

Also Known As

Biotin is recognized by several names, each reflecting its significance in nutrition and science. Here are some of its well-known aliases:

  • Vitamin B7
  • Vitamin H
  • Coenzyme R
  • Biopeiderm


Biotin is widely utilized in the health and wellness industry, particularly in dietary supplements, due to its essential role in various metabolic processes. It is also a popular ingredient in hair, skin, and nail products, thanks to its contribution to cell growth and maintenance. Beyond its application in personal care, biotin’s metabolic significance makes it a key component in nutritional supplements aimed at supporting energy production, carbohydrate, fat metabolism, and blood sugar regulation.


Biotin, a water-soluble vitamin, is indispensable for transforming nutrients into energy, playing a pivotal role in the metabolism of fats and carbohydrates. It serves as an essential factor in enzyme activity for cell growth, protein synthesis, and the metabolism of fatty acids and amino acids. Biotin’s involvement in carbon dioxide transfer further supports its crucial role in maintaining metabolic homeostasis and potentially aiding in blood sugar regulation.

Key highlights include:

  • Supports energy production by aiding in the metabolism of fats, carbohydrates, and proteins.
  • Contributes to healthy skin, hair, and nails by participating in cell growth processes.
  • May assist in regulating blood sugar levels, making it beneficial for glucose metabolism.

Common Dosage

The recommended dosage of biotin varies, with a general guideline suggesting a daily intake of 30 to 100 micrograms (mcg) for individuals over the age of 10. This dosage range is designed to support the nutritional needs of adults and children alike, ensuring the proper functioning of metabolic processes that require biotin.


Biotin, or Vitamin B7, is a crucial nutrient that supports metabolic processes, contributing to the conversion of food into energy, healthy skin, hair, and nails, and potentially aiding in blood sugar regulation. Its versatility as a nutrient, available through both dietary sources and supplements, makes it an accessible component for enhancing overall health.

  • Essential for energy production and metabolism
  • Supports healthy skin, hair, and nails
  • May help in regulating blood sugar levels

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