Beta Alanine


Beta Alanine is a non-essential amino acid naturally synthesized by the human body.

Also Known As

Beta Alanine is widely recognized for its performance-enhancing benefits, especially in the form of CarnoSyn. Other names it goes by include:

  • 3-aminopropionic acid
  • B-Alanine
  • Carnosine precursor


Beta Alanine is primarily used to enhance muscle performance and endurance. It is a popular supplement among athletes and fitness enthusiasts who engage in high-intensity exercises. The ingredient is commonly found in pre-workout formulas, sports drinks, and dietary supplements aimed at improving physical performance.


Beta Alanine plays a crucial role in the production of carnosine, a dipeptide that helps buffer acid in muscles, increasing physical performance during high-intensity exercise. It is known for its ability to significantly raise muscle carnosine levels, thereby enhancing exercise capacity and reducing muscle fatigue.

  • Raises muscle carnosine levels by up to 58% in 4 weeks and 80% in 10 weeks
  • Enhances muscle performance and endurance during high-intensity activities
  • Helps delay muscle fatigue

Common Dosage

The recommended dosage for Beta Alanine ranges from 2 to 5 grams daily. This dosage is optimal for improving exercise performance and increasing muscle carnosine levels.


Beta Alanine is a beneficial amino acid for athletes and fitness enthusiasts looking to boost their performance and endurance. It works by increasing carnosine levels in the muscles, which helps delay fatigue and improves exercise capacity.

  • Enhances high-intensity exercise performance
  • Increases muscle carnosine levels
  • Recommended dosage is 2 to 5 grams daily

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