Apple Pectin


Apple pectin is a substance obtained from the skin and pulp of fresh apples. This natural ingredient is widely recognized for its health-promoting properties and is used in various nutritional and therapeutic applications.

Also Known As

Apple pectin is also familiar to many by other names. These include:

  • Pectin
  • Apple fiber
  • Fruit pectin


Apple pectin is utilized in a variety of contexts, notably in the dietary supplement industry. It’s popular for:

  • Enhancing digestive health
  • Regulating bowel movements
  • Relieving diarrhea and digestive discomfort
  • Lowering cholesterol levels
  • Providing the body with soluble fiber
  • Offering protection against metabolic syndrome


Apple pectin is a dietary fiber extracted from apples and is revered for its numerous health benefits. It acts as a natural prebiotic, supporting the growth of beneficial gut bacteria, which is crucial for digestive health. Additionally, its ability to bind with water and form a gel-like substance makes it beneficial for regulating bowel movements and relieving diarrhea.

  • Supports digestive health and regularity
  • May help in lowering cholesterol levels
  • Offers potential protection against certain forms of cancer and metabolic syndrome

Common Dosage

The common dosage for apple pectin as a dietary supplement is 700 mg. This dosage can provide the aforementioned health benefits, particularly for digestive health and cholesterol management.


Apple pectin, derived from the skin and pulp of fresh apples, serves as a valuable dietary supplement. It’s known for its beneficial effects on digestive health, cholesterol levels, and potential protective roles against certain health conditions. Apple pectin is a testament to the nutritional power housed within natural ingredients.

  • Promotes digestive health and bowel regularity
  • Contributes to cholesterol management
  • Natural source of soluble fiber

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